No Bull Training (Box Squats)

Andrea demoing Box Squats - Its vital that she controls her decent and lands her butt softly on the box to avoid nasty compressive forces on her lower back....This variation of Squatting is a tough one because after you sit you cant use momentum and/or inertia to concentrically get off the box.

No Bull Training (Box Squats) exercise 14.1 class 11
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Sports	Upload TimePublished on 15 Nov 2013

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